Pork, cured, separable fat (from ham and arm picnic), unheated

per 100 gram

Water31.06g
Energy579.0kcal
Energy2423.0kJ
Protein5.68g
Total lipid (fat)61.41g
Ash1.77g
Carbohydrate, by difference0.09g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.39mg
Magnesium, Mg6.0mg
Phosphorus, P98.0mg
Potassium, K105.0mg
Sodium, Na505.0mg
Zinc, Zn0.8mg
Copper, Cu0.044mg
Manganese, Mn0.005mg
Selenium, Se4.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.241mg
Riboflavin0.068mg
Niacin1.82mg
Pantothenic acid0.23mg
Vitamin B-60.03mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total23.2mg
Betaine1.5mg
Vitamin B-120.33??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated22.52g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.11g
14:00.82g
16:013.99g
18:07.47g
Fatty acids, total monounsaturated29.47g
16:1 undifferentiated1.81g
18:1 undifferentiated27.26g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated6.53g
18:2 undifferentiated5.73g
18:3 undifferentiated0.63g
18:40.0g
20:4 undifferentiated0.13g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol68.0mg
Phytosterols0.0mg
Tryptophan0.018g
Threonine0.187g
Isoleucine0.15g
Leucine0.396g
Lysine0.47g
Methionine0.084g
Cystine0.05g
Phenylalanine0.212g
Tyrosine0.092g
Valine0.271g
Arginine0.586g
Histidine0.064g
Alanine0.318g
Aspartic acid0.469g
Glutamic acid0.78g
Glycine0.406g
Proline0.302g
Serine0.214g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg